Watch What Foods You Eat to Reduce Your Risk of Gum Disease

Posted on: July 1, 2021

Gum Disease Davis, CA

There are certain foods that can increase the risk of gum disease and tooth decay. By reducing the consumption of foods and drinks that are bad for the gums, you can help ensure your teeth and gums remain strong, clean, and looking great all of the time. This guide highlights how you can make smart dietary choices to help prevent gum disease

How to help prevent gum disease through smart dietary choices

While indulging in sweets every once in a while is perfectly acceptable, continually consuming foods and drinks that are bad for oral health can lead to gum disease and other oral health complications, particularly if poor dietary choices are combined with an inadequate oral care routine. 

The importance of gum disease prevention

Gum disease can cause a range of serious oral health concerns and ultimately lead to the loss of teeth. If periodontitis (the more severe form of gum disease) develops, then the following could develop:

  • Deep gum pockets
  • Gum recession
  • Loss of jawbone density
  • Teeth loss

When gum disease progresses and causes these concerns, it can require extensive treatment to restore the health and appearance of the patient’s smile, so early diagnosis and treatment are strongly encouraged. 

Foods that can contribute to gum disease

Many are familiar with the types of foods that can contribute to the onset of gum disease. In general, many foods that are high in carbohydrates such as sugar and starch can contribute to gum disease. For example, this includes foods such as donuts, pizza, candy, and cookies. Also, many citrus fruits can have a negative impact on teeth. 

Drinks that can contribute to gum disease

It is often the drinks we consume that have a greater impact on periodontal health than the foods that we eat. Many dark beverages are harmful to teeth and gums. Common beverages such as coffee, tea, and soft drinks can harm the gums and lead to gum disease, especially the ones that are high in sugar. On the other hand, drinking water and/or milk are great ways to protect oral health. 

Dietary choices to help reduce the risk of gum disease

Calcium is perhaps the best way to protect the teeth and gums. Many can get this from dairy such as milk, yogurt, eggs, etc. For vegans that do not eat dairy, green, leafy vegetables are often a good source of calcium. It is also helpful to sip water throughout the day, which keeps bacteria and food particles washed away. Of course, good oral hygiene through brushing and flossing regularly is also very important. 

Schedule a visit for a periodontal check-up

You can schedule a check-up visit to determine if you have any early signs of gum disease by contacting our dental team today. We can help you find a way to not let your diet affect the quality of your oral health and show you how to further protect your teeth through a consistent and quality oral care routine, along with performing any dental procedures you may need.

Request an appointment here: or call Thomas Dental Care at (530) 486-1104 for an appointment in our Davis office.

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